What is wellness? It’s complicated, but you’ve come to the right place.
Fitness. Nutrition. Sleep. Skin & Hair. Meditation & Mindfulness. Any one of these pillars on their own can change your life. But when you combine all five in a single interconnected plan, you finally begin to understand what true wellness can be.
We specialize in coaching women navigating busy careers, family responsibilities, and evolving wellness needs. Our clients want structure, accountability, and an approach that feels personalized, doable, and empowering.
Who We Work With
Our Philosophy
Wellness should elevate your life, not exhaust it. Our approach focuses on longevity, strength, and confidence. Each client receives a custom program designed to explore and elevate the inherent link between fitness, nutrition, sleep, skin/hair and meditation/mindfulness. We support your lifestyle, honor your body, and help you feel better than you ever have before.
Discovery - Understand where you are in your wellness journey
Design - Assemble your program with as few as 1 or as many as 5 pillars of wellness
Deploy - Begin weekly coaching sessions starting with fitness, then building in nutrition and sleep, followed by skin and hair, and finally meditation and mindfulness
Deepen - Gain understanding of personal strengths and weaknesses within the 5 pillars, how each one affects the others, and how to create efficiencies within your body
Program Overview
What Can I Expect?
Progressive whole body workouts tailored to your goals
Nutritional education, guidance and planning
Sleep hygiene routines and recommendations
Hair and skin consulting based on age, location and personal concerns
Meditation work to create balance and mindfulness through beginner, intermediate or advanced audio programs
Lifestyle and habit coaching, as desired
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!